1
Take 12 to 18 inches of floss and grasp it so that you have a couple inches of floss taut between your hands.
2
Slip floss between teeth and into the area between your teeth and gums as far as it will go.
3
Floss with 8 to 10 vertical strokes to dislodge food and plaque.
4
Try to floss at least once a day. The most important time to floss is before going to bed.
5
Floss before or after brushing ' either is fine
Things You'll Need:
- Dental Floss
- Electric Toothbrushes
- Mouthwash
- Toothbrushes
- Toothpaste
- Dental Floss
- Toothpaste
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